Banana & blueberry smoothie

Ingredients

• 1 banana
• 3/4 cup blueberries
• 1/2 cup plain yoghurt
• 1/3 cup milk
• protein powder
• 4 ice cubes

Instructions

Blitz until smooth in the blender.

Nutrition

Estimated, per serving

• Servings: 1
• Serving size: 1 large smoothie (~16-20 oz)
• Calories: 450
• Protein: 44 g
• Carbs: 55 g
• Fat: 10 g
• Saturated fat: 5 g
• Fiber: 6 g
• Total sugar: 33 g
• Sodium: 145 mg