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Fried rice

Ingredients

  • 3 tbsp oil
  • 4 cups previously cooked, refrigerated white rice (basmati or jasmine works best)
  • ginger
  • garlic
  • spring onions, chopped
  • 2 eggs
  • 1 cup frozen peas and diced carrots
  • black pepper to taste
  • 2 tbsp soy sauce

Instructions

Heat oil in wok, swirl to coat sides.

Add ginger, garlic, spring onions and fry a minute or two until fragrant. Add eggs and stir to scramble. Add rice and stir fry about 5 minutes. Add peas, carrots and black pepper and fry a little longer, 3 - 5 minutes. Add soy sauce, stir to combine and serve. Good with Salmon.

Nutrition

Estimated, per serving

  • Servings: 4
  • Serving size: ~1.5 cups
  • Calories: 392
  • Protein: 10 g
  • Carbs: 55 g
  • Fat: 14 g
  • Saturated fat: 2 g
  • Fiber: 2.2 g
  • Total sugar: 2 g
  • Sodium: 513 mg